info@flashpackerconnect.com

+1 206-892-8877

Belize

Belize Rainforest & Reef Adventure – 7-Day Jungle & Island Escape

Explore Belize’s rainforest & reef on a 7-day adventure tour. Zipline, snorkel, and stay in jungle lodges & overwater cabanas on the Barrier Reef.

Group Guided

Belize Rainforest & Reef Adventure – 7-Day Jungle & Island Escape

Explore Belize’s rainforest & reef on a 7-day adventure tour. Zipline, snorkel, and stay in jungle lodges & overwater cabanas on the Barrier Reef.

Experience the ultimate adventure in Belize with this action-packed 7-day tour that takes you from the untouched jungles of Mayflower Bocawina National Park to the idyllic Tobacco Caye on the Belize Barrier Reef. Perfect for active travelers, this trip blends thrilling jungle activities—like ziplining, waterfall rappelling, hiking, and wildlife spotting—with laid-back island time spent snorkeling, kayaking, and paddleboarding in crystal-clear Caribbean waters.

Begin your journey in the southern Maya Mountains with 3 nights at Bocawina Rainforest Resort, surrounded by lush forest and exotic birds. Hike to hidden waterfalls, rappel down Antelope Falls, and soar through the canopy on Belize’s longest rainforest zipline. Then, trade jungle for sea as you travel by boat to Tobacco Caye Paradise, where over-the-water cabanas and world-class snorkeling await. This tiny island gem is part of the South Water Caye Marine Reserve—a haven for marine life and sun-soaked serenity.

Whether you're ziplining through jungle treetops or snorkeling among vibrant coral gardens, this Belize adventure tour offers the best of both worlds: rainforest thrills and reefside relaxation.

Trip Highlights

  • Belize’s longest rainforest canopy zipline (14 platforms, 9 runs)
  • Rappel beside the stunning Antelope Falls
  • Jungle hikes in Mayflower Bocawina National Park
  • Birding and wildlife watching in the rainforest
  • Snorkeling and paddleboarding on the Belize Barrier Reef
  • Stay in over-the-water cabanas on remote Tobacco Caye
  • Kayaking, SUP, and hammocks right over the sea
  • Flexible island activities: guided tours or free time to relax
  • Small group experience in two pristine, off-the-beaten-path locations

Trip Details

  • 7 Days / 6 Nights
  • Starts/Ends: Dangriga, Belize

Season

Year-round (subject to lodge availability and weather conditions)

Accommodations

  • 3 Nights: Bocawina Rainforest Resort (standard jungle accommodations)
  • 3 Nights: Tobacco Caye Paradise (over-the-water cabanas on the reef)
Download Trip PDF
No items found.
No items found.

Trip Itinerary

Day 1: Arrival in Dangriga & Transfer to the Jungle:

Your Belize adventure begins in the coastal town of Dangriga. From here, enjoy a scenic 30-minute drive into the lush southern Maya Mountains, arriving at Bocawina Rainforest Resort—your base for the next three nights. Nestled within the heart of Mayflower Bocawina National Park, this eco-lodge is surrounded by pristine jungle and abundant wildlife. Settle in, explore the grounds, and prepare for the days of adventure ahead.

Your accommodation for the first half of your adventure is the Bocawina Rainforest Resort. Combining modern eco-resort amenities while still providing that off-the-grid vibe, Bocawina is the best of both worlds. Located in the Southern Maya Mountains, Bocawina sits within a 7,000 acre Mayflower Bocawina National Park. And, as an added bonus, the resort is located right next to the world famous, 100,000 acre Cockscomb Jaguar Reserve. Spend your days hiking to un-excavated Mayan ruins, experience the longest zip line in Belize, or enjoy the only waterfall repelling in the country! This is an incredible location to relax, or spend your days exploring your surroundings from sunrise to sunset.

Accommodation: Bocawina Rainforest Resort
Meals: Breakfast, Lunch & Dinner

Dangriga: Can be reached via flight from Belize city or car. (we can arrange transfers on request).

INCLUDED IN THE RAINFOREST

  • 3 nights in a Mayan room
  • Welcome drink & meal plan (3 days)
  • Free wi-fi access
  • Choice of 2 guided activities/excursions – select from a list which includes ziplining, waterfall rappelling, bird watching, hiking & more!
  • Round trip ground transfer from Dangriga to Bocawina Rainforest Resort

Day 2: Jungle Hike to Antelope Falls & Zipline Adventure

Start the day early with the sounds of tropical birds and the mist of the rainforest. After breakfast, gear up for a guided hike through dense jungle trails to Antelope Falls, a stunning two-tiered cascade with panoramic views stretching to the Caribbean Sea. Learn about local flora, fauna, and ancient Maya sites along the way. Cool off with a swim in the emerald pools at the top. For thrill-seekers, the optional 250-foot waterfall rappel offers an adrenaline-pumping descent.

In the afternoon, take on Belize’s longest rainforest canopy zipline. After a safety demo, you’ll soar through the treetops, crossing 14 towers and 9 runs with sweeping views of the surrounding jungle. End the day with a cold drink and a well-earned rest back at the lodge.


Accommodation: Bocawina Rainforest Resort
Meals: Breakfast, Lunch, Dinner

Day 3: Free Day in the Rainforest

Today is yours to enjoy at your own pace. Explore the many jungle hiking trails in Mayflower Bocawina National Park, relax in a hammock with a good book, or revisit a favorite waterfall. We recommend hiking to Bocawina Falls to experience the area’s natural beauty and birdlife—look for toucans, parrots, and hummingbirds. Whether you seek adventure or downtime, the rainforest setting provides the perfect backdrop.

Accommodation: Bocawina Rainforest Resort

Meals: Breakfast, Lunch, Dinner

Day 4–6: Reef Escape to Tobacco Caye

After breakfast, depart Dangriga by boat to Tobacco Caye Paradise, a laid-back five-acre island on the Belize Barrier Reef. Known as one of Belize’s best-kept secrets, this tiny island lies within the South Water Caye Marine Reserve and is a dream for snorkelers and paddlers alike.

Stay in overwater cabanas with hammocks overlooking turquoise seas. Spend your days exploring vibrant coral gardens, kayaking, stand-up paddleboarding, or simply unwinding in a hammock with the sea breeze. Guided snorkeling tours and scuba diving can be arranged for an additional fee.

This reef retreat offers the perfect balance of active marine exploration and island relaxation. Each day ends with a Caribbean sunset and a delicious dinner in paradise.
Accommodation: Tobacco Caye Paradise
Meals: Breakfast, Lunch, Dinner

Day 7: Morning on the Reef & Return to Dangriga

Make the most of your final morning in paradise. Go for one last snorkel over your favorite patch reef, enjoy a walk along the beach, or relax in your hammock one last time. After breakfast, a boat transfer returns you to Dangriga, where you can continue your Belize travels or catch your flight.

Accommodation: None

Meals: Breakfast

Additional Information

*Extra Days: Price per person based on double occupancy. Solo traveller - $145 USD Rainforest or $99 USD Reef.

Travel Note: International flights not included. The trip starts and ends in Dangriga. We are happy to assist you with overland travel & domestic flights within Belize for an additional cost.

Additional Trip Info

INCLUDED IN THE RAINFOREST

  • 3 nights in a Mayan room
  • Welcome drink & meal plan (3 days)
  • Free wi-fi access
  • Choice of 2 guided activities/excursions – select from a list which includes ziplining, waterfall rappelling, bird watching, hiking & more!
  • Round trip ground transfer from Dangriga to Bocawina Rainforest Resort

INCLUDED ON THE REEF

  • 3 nights in an over-the-water cabana
  • All meals
  • World class walk-in snorkeling from the beach
  • Unlimited use of sea kayaks, snorkel sets & SUPs
  • Round trip boat transfer from Dangriga to Tobacco Caye Paradise
  • Fishing, scuba diving & other guided activities can be arranged with local vendors for an additional fee

Extra night BW: $250 (inc meals)

Extra Night TC: $110 (inc meals)

Flight DGA-BZE: $115 per person

Land transfer BZE-BW: $300  2-3 guests (2.5 – 3 hours travel time)

  • International Flight
  • Tips for Guides
  • Travel Insurance - We recommend  Insuremytrip, or Global Rescue
  • Internal air (Belize City to Dangriga) Approximately $200 per person RT, we can book this for you on request.
  • Passport
  • Photocopy of passport
  • Air tickets
  • Favorite snacks for between meals
  • Personal spending and emergency funds
  • 1 pair good quality walking shoes
  • 1 pair watersport sandals or water shoes (Teva’s or Keens are a good choice)
  • 1 or 2 pair lightweight quick-dry long pants
  • Underwear
  • 2-3 pairs of socks
  • 2 pair quick-dry nylon shorts and/or loose skirt or sarong
  • 1 bathing suit
  • 3 t-shirts  
  • 2 long sleeved shirts preferably with a collar (for protection from the sun & bugs).  Silk shirts work well and dry quickly
  • 1 fleece jacket or wool sweater (this will keep you warm even when wet)
  • 1 good quality rain jacket
  • 1 wide brimmed sunhat (to keep the sun off your face and neck)
  • Sunglasses with band (Chums, Croakies, etc.)
  • 1 bandana (handy for sun protection)
  • Spare set of eyeglasses (even if you wear contact lenses) and contact lens solution
  • 1 headlamp and spare batteries
  • Mask, fins, snorkel - if you are bringing your own.
  • Shortie wet suit, especially for kids (not essential but water temperatures in Dec. and Jan. can be cooler)
  • Capilene or polypropylene, or silk long underwear (great for insulation while snorkeling)
  • 1 liter water bottle
  • 1 Beach/Bath Towel
  • Personal toiletries
  • Personal medication and prescriptions
  • Small personal first aid kit: i.e. Band-Aids, aspirin/Tylenol, scissors, tweezers, safety pins
  • Sunscreen - We do highly recommend the use of environmental products if you are certain the product does work for you


Have Questions?

Interested in building a custom trip? We want to help you travel to places you have dreamt about.

Build a Custom Trip