A Guide to The 6 Best Multi-Day Treks in Nepal
Trekking in Nepal is one of the most mesmerizing, beautiful, and inspiring adventures you can take. It’s a land filled with snow-capped peaks and welcoming locals inviting travelers from around the world into their homes to show them the serenity of the landscape and friendliness of the nation. Hiking through the Himalayas is an experience of a lifetime whether it's your first time or your curiosity is bringing you back for more! It’s a place where once you step onto the land, you feel the connection and spirit of something bigger.
Nepal is the cherry on top when it comes to trekking – it pairs gorgeous land, a friendly culture, and affordability. It’s no surprise both travelers and trekkers alike have been swarming to this place for decades. But genuine authenticity is still present despite the number of growing visitors Nepal hosts. The Nepalese take their land and tourism industry very seriously; allowing people to have a fantastic adventure and genuinely understand the land at the same time.
A myriad of multi-week trails in the region allows for complete immersion that can not be experienced anywhere else in the world. I hope these reviews help you narrow down your list of places to experience in this magical place.
The Best 6 Treks in Nepal:
1: Annapurna Circuit
- Difficulty: Very Strenuous
2: Annapurna Basecamp
- Difficulty: Moderate
3: Everest Basecamp
- Difficulty: Strenuous
4: Manaslu Trek
- Difficulty: Moderate - Challenging
5: Gokyo Lakes Trek
- Difficulty: Moderate
6: Langtang Trek
- Difficulty: Moderate
1. Annapurna Circuit
Overview
Looking for a heart-pumping, butt-kicking, scenery rich trek to explore? Well, you have found it! The route, known as the Annapurna Circuit, is a 14-21 day hike (depending on your timeline and your fitness) that begins in the lush green Himalayan foothills and meanders over high mountain passes and down to the Mustang Valley. This is one of the oldest trekking trails in the Himalayas and has been open to foreigners since 1977, quickly becoming one of the most popular Nepal trekking adventures.
For adventure junkies, this multi-day, horseshoe-shaped trail is an opportunity to trek the naturally rich terrain of Nepal while experiencing some of the most beautiful mountains in the country, including Annapurna and Dhaulagiri, two of the 10 highest in the world.
Trail Details
Trailhead: Besisahar
Hike Type: Horseshoe
Miles: 112-128 (full circuit)
Elevation change: 10,500+ feet
Highest Point: Thorong La Pass- 17,769 feet
Trail Conditions: Established trail; rocky, dirt, steps, snow trafficked trail, cable bridges
Facilities: Continuous tea houses with full facilities- for a fee
Starting Point
The Annapurna Circuit starts in Besishahar and heads in a counterclockwise direction over the Thorong-La Pass and down into the Jomsom Valley.
The main reason for this counter-clockwise route is acclimatization. When following the trail in this direction, you have almost 2 whole weeks of acclimatization (and leg-buffering) before you begin the leg-and-lung-busting final push up and over the pass.
Going the other way, you’d only have 2 days to acclimatize, as well as tackling some intense 5500’+ incline days along very steep, uneven terrain. There’s also very limited access to teahouses going in that direction, which means if you do fall victim to altitude sickness with a rapid ascent, you may struggle to find help.
You can reach Besisahar by local or “micro-bus” from Pokhara (4-6 hours) or Kathmandu (6-8 hours). It's fairly simple to organize transport once you're in town — just walk into one of the trekking shops and ask them to help book you in.
Once in Besisahar you can find small shops for those last-minute items before you head off trekking. You can start the trek immediately from Besisahar or hop on another bumpy local bus with chickens and goats to Bhulbhule, which will shave down the trek by a few hours or even a full day depending on your walking speed.
The Trail
Remember that this trek is a marathon, not a sprint! Take it slow and easy and always listen to your body, it will be the only thing besides your strong will that will get you to the finish line. The Annapurna Circuit is long, tiring, and physically and mentally daunting. Depending on which length route you take, you’re going to be hiking for 13+ days for 6-8 hours daily - but the rewards will truly be endless!
Some days will be harder than others, especially as Thorong La Pass approaches. You’ll be living out of a small pack with limited supplies, sleeping in huts, experiencing huge weather shifts, eating basic meals (but lots of carbs- yummy!), drinking almost only filtered water and have limited access to the internet (which is a good thing for most- hopefully).
Still interested?
Fabulous! When you’re standing in awe of the looming peaks around you, you will be celebrating over the suffer-fest making Thorong La Pass. We promise it will be worth it.
The first ten(ish) days or so of the Circuit takes you up the eastern side of the range along paths that once served as ancient Tibetan trekking routes. Most nights are spent in tea houses (a basic guest house) or you can find at least one or two families who have expanded their home to take in trekkers for the night.
Around the eleventh day, you will start the final ascent in the wee hours from Thorong Phedi high camp to Thorong La Pass at (17769 ft). Sometimes it's difficult to separate the excitement of summit morning from the anticipation of feeling like you might be coming down with altitude sickness. From there, you will descend a great amount of altitude in the next 2-3 days — so remember that the finish line is the end, not the summit. It’s easy to roll an ankle, get lazy, and walk faster on the way down, so be diligent about your every move!
Navigation
This past year a new road has been built after Bhulbhule for the first 10 days of the trek. A series of trails have been marked called the New Annapurna Trekking Trails (NATT-Trails) that essentially allows trekkers to avoid the majority of roads (which was an on-going down point) while still engaging with the local villages and beautiful scenery. These NATT-trails are marked with blue and white, or red and white markings, and divert trekkers away from the road. Therefore, we recommend following the NATT-Trails (trail maps are available in Pokhara and Kathmandu).
The trail is well established from beginning to end. If you are doing the trek solo and encounter snow we recommend trekking with another group or traveler that day and follow the snow latent steps ahead of you.
Permits & Fees
You are required to obtain an Annapurna Conservation Area Permit (ACAP) and a TIMS card (Tourist Information Management System). This is very easy to do yourself in Pokhara for approximately 2,000 rupees. Bring several passport photos with you (the Pokhara office is open on Saturdays despite what you hear). Your TIMS card will be stamped and checked several times during the trek, so don't forget it!
When to Hike
The best periods for hiking the Annapurna Circuit are October - early December, and late February - April. Going outside of these times means you risk the already tricky Thorong La Pass being totally snowed over (or worse, an Avalanche) or heavy monsoon summer rains causing slippery and dangerous conditions.
2. Annapurna Basecamp
Overview
While we just talked about the Annapurna Circuit, Annapurna Basecamp approaches the same region trekking up the valleys into what’s also known as the “Annapurna Sanctuary”.
In the north-central part of Nepal lies a 34-mile long group of condensed mountains, which is commonly known to the world as the “Annapurna Massif”. This massif is surrounded by the largest conservation area of the country, the Annapurna Conservation Area. Being surrounded by these stunning peaks around every corner keeps trekkers engaged and excited as they push forward to reach the basecamp.
This 10-14 day trek to the basecamp of Annapurna allows hikers to enjoy the most spectacular section of the massif — experiencing the most expansive views of the 10th highest mountain in the world, Annapurna I. Situated north of the beautiful lake city, Pokhara, Annapurna Base Camp is one of the most popular trekking destinations in Nepal. A third of all trekkers in Nepal visit the Annapurna region, which is not surprising.
Trail Details
Trailhead: Nayapul
Hike Type: Out and back or a loop (depending on your route)
Miles: 50-85 miles (depending on your route)
Elevation change: 10,000ft+
Highest Point: Annapurna Basecamp- 13,549 feet
Trail Conditions: Established trail; rocky, dirt, steps, snow trafficked trail, cable bridges
Facilities: Continuous tea houses with full facilities- for a fee
Starting Point
Nayapul or Phedi are the starting points for Annapurna Base Camp Trek. Local transportation (bus) is available from Pokhara to get there. It takes about 1.5-2 hours to reach Nayapul/Phedi from Pokhara. However, if you are starting your trip from Kathmandu, you can either drive or fly to Pokhara. If you take a tourist bus from Kathmandu, it takes approximately 7 hours to reach Pokhara. However, if you wish to take a flight it will only take about 20-25 mins to Pokhara. You can also hire a private transfer to get to Nayapul from Pokhara if you are willing to pay a little extra.
Once dropped off in Phedi you will find a small wood sign on the opposite side of the road leading to the path, and up you go many many steps! From Nayapul it is very obvious as this is the main starting point.
The Trail
With an extensive trail system through Nepal, there are several variants that pass through scenic towns and allow for summits of secondary peaks like Poon Hill. You have the option of doing an out and back trail to Annapurna Basecamp (7-10 days) or add on The Poon Hill/Mardi Himal Section (10-14 days).
Annapurna Base Camp Trek introduces delicate ecosystems while experiencing Mother Nature’s office in full force. This is truly one of the most stunning treks in the Annapurna’s. The fabulous mountain scenery & the rich cultural diversity traverses across a wide spectrum of lush rural farmlands and hilltop villages. You can't help but admire the locals doing their daily chores, while the friendly local cow comes and gives you a nod as you pass through.
The trail winds into a deep gorge that divides 2 peaks – Mt. Hiunchuli & the famous sacred Machhapuchhre peak (Fishtail). Trek through dense bamboo, cross swinging suspension bridges, and meander in a rhododendron forest between narrow valleys & rivers. The landscapes you see will surely make your heart skip a beat!
Annapurna Basecamp is a moderate trek and relatively easier, as compared to other strenuous treks in the Everest and Manaslu Region. If you are a seasoned trekker or someone who is used to walking long distances with a backpack, this won't be too hard, however, a novice trekker might find it a leg-burning-butt buster. Regardless, the trek demands at least 4 to 5 hours of uphill daily on a combination of steep and rocky paths. You will be walking 5-10 miles daily for 10-15 days. However, if it was easy- everyone would do it. The best views come after the hardest climb.
Navigation
The trail is well established from beginning to end with posts and mi/km markings. If you are doing the trek solo and encounter snow we recommend trekking with another group or traveler that day and follow the snow latent steps ahead of you. From Nayapul, you can take a car or local bus back to Pokhara once you are finished.
Permits & Fees
You are required to obtain an individual Annapurna Conservation Area Permit since you are in the National Park. Trekkers can apply for the permit with two passport size photographs. The permit fee is $2USD. Children under the age of 10 do not require any entry fee. This permit is valid for single entry only and must be carried during the entire trip and shown at check posts, upon request.
You are also required to obtain a Trekkers' Information Management System (TIMS) card in order to trek to the Annapurna Base Camp. You will need a copy of your passport and two passport-sized photos and Nepali currency equivalent to $20/person (Green TIMS card) for free individual travelers and $10/person (Blue TIMS card) for travelers traveling in a group. TIMS cards can be obtained at the offices of Nepal Tourism Board in Kathmandu and Pokhara and TAAN Secretariat.
When to hike
The fall months of Autumn (September, October, November ) are the most popular and peak season trekking times. The maximum number of trekkers are on the trail during this season due to clear weather and favorable temps.
Spring falls in the months of March, April, and May, which is the second-best season to trek in Nepal and a highly pleasant time to visit. The weather is quite similar to that of the autumn season. It's seasonal flowers reward you with rhododendrons around every corner and monkeys swinging from the treetops!
3. Everest Basecamp
Overview
For the trekker looking to get the lungs working harder, this is a must! Everest Base Camp Trek is a world-class trek amidst the Mighty Himalayas of Nepal. Hiking through the stunning foothills just below the soaring Everest brings jaw-dropping views of the larger than life peaks that can only be found in the Everest Region.
This famous trek is known worldwide for its trailblazing routes, famous mountaineers & landscapes that speak to your heart. This historic trail is a physical, emotional, and mental thrill for hikers who wish to forge the paths where legends once walked on their way to conquer Everest. Everest Base Camp trek keeps past legends and feelings alive for most trekkers who head to this region.
Trail Details
Trailhead: Lukla or Jiri
Hike Type: Out and back
Miles: 80 miles (from Lukla to Everest Basecamp)
Elevation change: 9,000-10,000 depending on what trek you do
Highest Point: Everest Basecamp- 17, 591 feet
Trail Conditions: Established trail; rocky, dirt, steps, snow trafficked trail, cable bridges
Facilities: Continuous tea house with full facilities- for a fee
Starting Point
You have two options for starting this trek. From Jiri (adding 7 days of mostly flat and dusty winding trail) or Lukla, the more common starting point. Starting from Lukla the trip begins with a stirring mountain flight from Kathmandu to Lukla, one of the world’s tightest mountain passes and shortest runways – it’s super intense! As soon as you touch down your trek begins from there.
The Trail
Depending on the route you take the Everest Base Camp Trek is a 14-21 day climb at high altitude. In reality, the trek is not as difficult as many people conceive in their minds, however, altitude sickness is a real obstacle! I recommend planning an acclimatization day or two as you reach higher to secure your success. You will find info in the last section on my thoughts and advice on this topic.
The trek is “mostly” achievable for hikers with a good level of fitness, with some prior trekking experience and/or high altitude exposure. Your days demand walking 5-10 miles of 5-7 hours on average. Eventually little by little reaching up to the maximum elevation of 17,591 feet.
The best approach is being prepared both physically and mentally before you go. Some find this trek moderate, while others find it to be a huge undertaking!. Slow and steady always win the race- that’s the motto! Focus on building your strength, especially your leg muscles before you go.
In a way, this trail is an opportunity to test your patience and endurance to the next level and prove to yourself what you can truly achieve. It undoubtedly is the busier of the hikes we listed, but the views, terrain changes, and history of this region often overshadow the number of hikers you see on the trail.
Navigation
The trail is well established from beginning to end with posts and mi/km markings. If you are doing the trek solo and encounter snow we recommend trekking with another guided group or traveler that day and follow the snow latent steps ahead of you.
There are a few split-offs going to Gokyo Lakes and Chola Pass that will lengthen your trek, but give you the full “3 pass” experience of this region.
Permits & Fees
You will need two permits:
Sagarmatha National Park entry permit fee for foreigners (Approx. US $34). This permit can be purchased in the Nepal Tourism Board Office in Kathmandu.
Khumbu Pasang Lhamu Rural Municipality of Solukhumbu district entrance fee (approximately $20) on every foreigner entering the rural municipality since 2018. This can be purchased in Luklu also.
When to Hike
There are two main seasons to trek to Everest Base Camp, in Autumn (October-November) and Spring (April-May). Anything outside of these months you risk Avalanches and Monsoons.
4: Manaslu Trek
Overview
The Manaslu trek is a popular teahouse trek in Nepal, which takes you around the majestic Manaslu mountain (8,163 meters / 26,781 feet), the eighth highest mountain in the world. The trek offers stunning views of the Himalayan range, lush forests, and quaint villages, while providing a glimpse into the local culture and way of life.
The trek starts from the town of Arughat or Soti Khola, and follows the Budhi Gandaki river, passing through rugged terrain and remote villages. Along the way, you'll cross suspension bridges, climb steep hills, and pass through dense forests and alpine meadows. You'll also visit several traditional villages, including Samagaon, where you can witness the unique culture and lifestyle of the local people.
The highlight of the trek is the Larkya La Pass (5,160 meters / 16,930 feet), which offers spectacular panoramic views of the surrounding mountains. Crossing the pass can be challenging due to the altitude and the unpredictable weather conditions, but the stunning views and sense of accomplishment make it all worthwhile.
Overall, the Manaslu trek is a great option for those looking for a challenging and remote trek in Nepal, with breathtaking scenery, cultural immersion, and a sense of adventure.
Trail Details
Trailhead: The Manaslu trek can be started from the town of Arughat or Soti Khola, both of which are accessible by road from Kathmandu.
Hike Type: The Manaslu trek is a moderate to challenging teahouse trek, which means that there are guesthouses or teahouses along the way where trekkers can stay and eat. However, the trail is quite rugged and remote, and requires a good level of fitness and preparation.
Miles: The total distance covered on the Manaslu trek is approximately 177 kilometers (110 miles).
Elevation change: The trek involves a total elevation gain and loss of around 5,000 meters (16,400 feet). The highest point on the trek is the Larkya La Pass, which is located at an elevation of 5,160 meters (16,930 feet).
Highest Point: The highest point on the Manaslu trek is the Larkya La Pass, which is located at an elevation of 5,160 meters (16,930 feet).
Trail Conditions: The trail conditions on the Manaslu trek vary from rocky terrain to narrow paths that are carved into the mountainside. The trail can be steep and strenuous at times, and there are some sections that involve crossing rivers and streams on suspension bridges. The trail may also be affected by landslides and other natural hazards, especially during the monsoon season (June to September).
Facilities: Along the trail, there are guesthouses or teahouses where trekkers can stay and eat. These accommodations are basic, but usually clean and comfortable, and provide meals such as dal bhat (rice and lentils), noodle soup, and fried rice. There are also small shops along the way where trekkers can buy snacks, water, and other supplies. However, it is recommended to bring some cash and basic supplies with you, as ATMs and shops may not always be available. Additionally, there are no showers at the teahouses, and toilets are usually basic squat toilets.
Starting Point
The Manaslu trek typically starts from the town of Arughat or Soti Khola, both of which are located in the Gorkha district of Nepal.
Arughat is the more popular starting point for the trek, and is located about 6-7 hours' drive from Kathmandu. It is a small town situated on the banks of the Budhi Gandaki river, and serves as a hub for trekkers and climbers heading towards Manaslu.
Soti Khola is a smaller town located about 2-3 hours' drive from Arughat, and is a less commonly used starting point for the trek. However, some trekkers prefer to start from Soti Khola in order to shorten the first few days of the trek.
Both Arughat and Soti Khola can be reached by road from Kathmandu, either by public bus or private jeep. Many trekking companies also offer transport services from Kathmandu to the starting point of the trek.
The Trail
The Manaslu trek trail is varied and can be challenging at times. It passes through a variety of landscapes, including lush forests, rocky terrain, steep hills, and alpine meadows, with the trail's elevation ranging from around 600 meters (1,969 feet) to 5,160 meters (16,930 feet) at the Larkya La Pass.
The trail is mostly narrow and well-defined, with sections of stairs, rocky paths, and suspension bridges crossing the Budhi Gandaki river. There are some steep inclines and descents, especially during the initial days of the trek.
The trail also passes through several remote and traditional villages, where you can witness the unique culture and lifestyle of the local people. The teahouses or lodges along the trail offer basic facilities, such as a bed and meals.
Navigation
Navigation on the Manaslu trek can be a bit challenging in certain sections, especially if you are trekking independently. However, the trail is generally well-defined and easy to follow, and there are signposts and markings along the way to help guide you.
If you are trekking with a guide, they will have local knowledge and experience to navigate the trail, which can be especially useful in areas with potential hazards such as landslides, river crossings, and steep climbs.
If you are trekking independently, it's important to have a good map and compass, or to use a GPS device to help you navigate. You should also be aware of potential hazards and changes in weather conditions that may affect your navigation.
It's also a good idea to stay on the main trail and not to venture off into side trails or unmarked paths. Additionally, it's recommended to trek with a partner or a group, especially in remote areas, for safety reasons.
Overall, with proper preparation and caution, navigation on the Manaslu trek should not be a major challenge, but it's always better to be safe than sorry.
Permits & Fees:
The Manaslu Trek is a restricted area trek in Nepal, and trekkers need to obtain special permits to trek in this area. The permits required for the Manaslu Trek are:
- Restricted Area Permit (RAP): The Manaslu Trek falls under the restricted area of Nepal, and trekkers need to obtain a RAP to enter this area. The cost of the RAP is USD 70 per person for the first seven days and USD 10 per person for each additional day.
- Manaslu Conservation Area Permit (MCAP): The Manaslu region is also a conservation area, and trekkers need to obtain an MCAP to enter this area. The cost of the MCAP is NPR 3,000 (about USD 25) per person.
It is mandatory to trek with a registered trekking agency to obtain these permits, and a minimum of two trekkers is required to obtain the permits.
In addition to these permits, trekkers also need to obtain a TIMS (Trekkers' Information Management System) card, which costs NPR 2,000 (about USD 17) per person.
It's important to note that these permit fees are subject to change, so it's recommended to check with the local authorities or a registered trekking agency for the latest information on permit costs and regulations.
When to Hike:
The Manaslu Trek is typically best hiked during the autumn (September to November) and spring (March to May) seasons, when the weather is generally clear, dry, and stable, and the visibility is at its best.
5: Gokyo Lakes Trek
Overview
The Gokyo Lakes Trek is a popular teahouse trek in the Everest region of Nepal, which takes you to the pristine Gokyo Lakes (located at an altitude of 4,700-5,000 meters / 15,400-16,400 feet), surrounded by majestic Himalayan peaks.
The trek starts from the town of Lukla, which can be reached by a short flight from Kathmandu, and follows the classic Everest Base Camp trek route, passing through quaint villages, lush forests, and high mountain passes. Along the way, you'll get to witness stunning views of the Himalayan range, including Mt. Everest (8,848 meters / 29,029 feet), Lhotse, Nuptse, and Makalu.
The highlight of the trek is the ascent to Gokyo Ri (5,357 meters / 17,575 feet), a peak located above the Gokyo Lakes, which offers breathtaking panoramic views of the surrounding peaks and glaciers. The trek also includes a visit to the village of Gokyo, which is home to the famous Gokyo Lakes, a series of turquoise-colored glacial lakes that are considered sacred by the local Sherpa people.
The trek is moderately challenging, and requires a good level of fitness and acclimatization to the high altitude. However, it is a great option for those who want to experience the beauty of the Everest region, without the crowds and the more strenuous climb to the Everest Base Camp.
The Gokyo Lakes Trek is a great option for those looking for a scenic and cultural trek in Nepal, with stunning views, alpine lakes, and a sense of adventure.
Trail Details
Trailhead: Lukla, Nepal
Duration: 12-14 days (can vary depending on itinerary and acclimatization needs)
Highest Elevation: Gokyo Ri (5,357 meters / 17,575 feet)
Trail Conditions: Varied, with some steep inclines and descents, rocky paths, and suspension bridges crossing rivers and streams.
Permits: Sagarmatha National Park Entry Permit and Trekkers' Information Management System (TIMS) card are required.
Best Time to Trek: The best time to trek the Gokyo Lakes Trek is during the spring (March to May) and fall (September to November) seasons when the weather is clear, and the visibility is good. The winter season (December to February) can be very cold, and the summer season (June to August) can be rainy, with limited visibility due to clouds and fog.
Facilities: The trek has a well-established network of teahouses or lodges, which offer basic facilities such as a bed and meals. The facilities are more basic and may be less luxurious than some other trekking regions in Nepal.
Difficulty Level: Moderate to challenging, requiring a good level of fitness and acclimatization to the high altitude.
Highlights: The trek offers stunning views of the Himalayan range, including Mt. Everest, Lhotse, Nuptse, and Makalu. The highlight of the trek is the ascent to Gokyo Ri and a visit to the village of Gokyo, which is home to the famous Gokyo Lakes, a series of turquoise-colored glacial lakes that are considered sacred by the local Sherpa people.
Starting Point
The starting point of the Gokyo Lakes Trek is the town of Lukla, located in the Solukhumbu District of the Everest region in Nepal. Lukla is a small mountain town that can be reached by a short 30-40 minute flight from Kathmandu.
The flight to Lukla is considered one of the most scenic flights in the world, as it offers stunning aerial views of the Himalayan range and the valleys below. The airport in Lukla is a small, one-runway airport that is nestled between mountains, and it can be a thrilling experience to land or take off from here.
From Lukla, the trek follows the classic Everest Base Camp trek route, passing through quaint Sherpa villages, lush forests, and high mountain passes, before reaching the village of Gokyo and the Gokyo Lakes. The trek can take anywhere from 12-14 days, depending on the itinerary and acclimatization needs of the trekkers.
The Trail
The Gokyo Lakes Trek is a popular trekking route in the Everest region of Nepal, known for its stunning views of the Himalayan range and the turquoise-colored Gokyo Lakes. The trek starts from the town of Lukla and follows a well-established route through Sherpa villages, rhododendron forests, and high mountain passes such as Renjo La Pass (5,360 meters / 17,585 feet).
The trail is varied, with some steep inclines and descents, rocky paths, and suspension bridges crossing rivers and streams. The trek also involves several acclimatization days, where you may need to hike up to higher elevations and then descend to lower elevations to allow your body to adjust to the altitude.
The highlight of the trek is the ascent to Gokyo Ri and a visit to the village of Gokyo, which is home to the famous Gokyo Lakes. The lakes are considered sacred by the local Sherpa people, and offer stunning views of the Himalayan range, including Mt. Everest, Lhotse, Nuptse, and Makalu.
The trek takes around 12-14 days to complete, and is considered moderate to challenging in difficulty, requiring a good level of fitness and acclimatization to the high altitude. The trek offers a unique blend of natural beauty, cultural experiences, and physical challenges, making it a rewarding and memorable experience for trekkers.
Navigation
Navigation on the Gokyo Lakes Trek is relatively straightforward, as the trail is well-established and well-marked. However, it is still important to have a map, a guidebook, or a GPS device to help navigate the route, especially in case of bad weather or poor visibility.
Here are some tips for navigation on the Gokyo Lakes Trek:
- Hire a local guide: Hiring a local guide is highly recommended, as they are familiar with the trail and the local customs and can provide valuable insights into the culture and history of the region.
- Carry a detailed map and guidebook: Carry a detailed map and guidebook that covers the route and provides information on landmarks, elevations, and distances. It's also a good idea to mark your route on the map and carry a compass.
- Use GPS and navigation apps: GPS devices and navigation apps such as Maps.me, Gaia GPS, and AllTrails can be helpful in tracking your progress, checking elevations, and identifying landmarks.
- Pay attention to trail markers: The trail is marked with signs and painted rocks, which can be useful in identifying the route. Look for cairns (piles of rocks) and prayer flags along the way.
- Check weather and trail conditions: Be sure to check weather and trail conditions before starting the trek, as bad weather and landslides can affect the trail and make navigation difficult.
Permits & Fees:
To trek to Gokyo Lakes in Nepal, you will need to obtain the following permits:
- Sagarmatha National Park Permit: This permit is required for all trekkers entering Sagarmatha National Park, which includes the Gokyo Lakes region. It can be obtained at the Nepal Tourism Board office in Kathmandu or at the Sagarmatha National Park entry point in Monjo. The cost of the permit is NPR 3,000 (approximately USD 27) per person.
- TIMS (Trekkers' Information Management System) Card: This card is required for all trekkers in Nepal and is designed to help ensure the safety and security of trekkers in the region. It can be obtained at the Nepal Tourism Board office in Kathmandu or at the TIMS counter in Monjo. The cost of the card is NPR 1,000 (approximately USD 9) per person.
Please note that these permit fees are subject to change, so it's important to check for updates before you go. Additionally, if you are trekking with a tour company or guide, they may be able to obtain the necessary permits on your behalf.
When to Hike:
The best time to hike the Gokyo Lakes Trek in Nepal is during the autumn (September to November) and spring (March to May) seasons.
During the autumn season, the weather is stable with clear skies, mild temperatures, and little to no rainfall, making it a popular time for trekking in the Himalayas. The spring season offers similar weather conditions, with the added beauty of blooming flowers and rhododendron forests.
It's worth noting that the Gokyo Lakes Trek can be hiked throughout the year, but the weather and trail conditions can vary greatly depending on the season. The winter season (December to February) brings cold temperatures, snow, and icy conditions, making the trek more challenging. The summer monsoon season (June to August) brings heavy rainfall and landslides, making the trail difficult to hike.
6: Langtang Trek
Overview
The Langtang Trek is a popular trekking route in the Langtang National Park region of Nepal. It is a relatively short trek that can be completed in 7-10 days and offers stunning views of the Himalayan mountain range, including Langtang Lirung (7,227m), Gang Chhenpo (6,388m), and Dorje Lakpa (6,990m).
The trek starts from the small town of Syabrubesi, which can be reached by a scenic bus ride from Kathmandu. From there, the trail follows the Langtang River upstream and passes through lush forests, picturesque villages, and alpine meadows. Along the way, trekkers can witness the unique culture and lifestyle of the Tamang people, who are the dominant ethnic group in the region.
The Langtang Trek also takes trekkers to the sacred lake of Gosainkunda, which is a popular pilgrimage site for Hindus and Buddhists. The lake is located at an altitude of 4,380m and offers panoramic views of the surrounding mountains.
The Langtang Trek is considered a moderate trek, and trekkers need to be in good physical condition. The maximum altitude reached during the trek is 4,984m, which is the Tserko Ri viewpoint. The trek can be done independently or with the help of a local guide or porter. Accommodation is available in teahouses along the trail, and meals are mostly Nepali and Tibetan cuisine.
Trail Details
Trailhead: The Langtang Trek starts from the town of Syabrubesi, which is about a 7-8 hour bus ride from Kathmandu.
Hike Type: The Langtang Trek is a teahouse trek, which means that accommodation and meals are available in teahouses or lodges along the trail.
Miles: The total distance covered during the Langtang Trek is around 46 miles (74 km).
Elevation change: The Langtang Trek involves a total elevation gain of approximately 3,900m (12,795ft) and an elevation loss of about 3,900m (12,795ft).
Highest Point: The highest point reached during the trek is the Tserko Ri viewpoint, which stands at an elevation of 4,984m (16,350ft).
Trail Conditions: The Langtang Trek follows a mix of well-defined trails and rugged mountain paths. The trail can be rocky and uneven at times, and trekkers may encounter steep ascents and descents. The trail conditions can vary depending on the weather and the time of year.
Facilities: Teahouses and lodges are available along the trail, providing basic accommodation and meals. Most teahouses offer shared rooms with twin beds or dormitory-style accommodation. Facilities such as hot showers and charging ports are available for an additional cost. Trekkers can also find small shops and cafes along the trail that sell snacks, drinks, and souvenirs.
Starting Point
The starting point for the Langtang Trek is the small town of Syabrubesi, which is located in the Rasuwa district of Nepal. Syabrubesi is about 117 kilometers (73 miles) from the capital city of Kathmandu and can be reached by a scenic 7-8 hour bus ride. Syabrubesi serves as the gateway to the Langtang region, and from there, trekkers can begin their journey towards the Langtang Valley and the surrounding mountains.
The Trail
The trail of the Langtang Trek is a mix of well-defined trails and rugged mountain paths that pass through a variety of landscapes, including dense forests, alpine meadows, and high mountain terrain. The trek involves both uphill and downhill sections, with some steep and challenging climbs and descents.
In the lower sections of the trail, the path follows the Langtang River and passes through lush forests of oak, pine, and rhododendron trees. As trekkers ascend higher, the vegetation becomes sparser, and the landscape becomes more rugged and rocky.
Trekkers will pass through several small Tamang villages along the way, where they can witness the unique culture and lifestyle of the local people. The trail also takes trekkers to the sacred lake of Gosainkunda, which is a popular pilgrimage site for Hindus and Buddhists.
The trail conditions can vary depending on the weather and the time of year. During the monsoon season (June to August), the trail can be slippery and muddy, and there may be leeches in the forested sections. In the winter months (December to February), the trail can be covered in snow and ice, and temperatures can be extremely cold. Overall, the Langtang Trek offers a challenging but rewarding trekking experience through some of the most stunning landscapes in Nepal.
Navigation
Navigation during the Langtang Trek can be a bit challenging at times, especially for those who are trekking independently. However, the trail is generally well-defined, and there are several signs and markers along the way to guide trekkers.
For those who prefer to trek independently, it's a good idea to carry a detailed map of the area and a compass. It's also recommended to download a GPS navigation app on your smartphone, as this can be a helpful backup tool in case you get lost or disoriented.
Many trekkers choose to hire a local guide or porter to accompany them on the trek. A local guide can provide valuable insight into the local culture and customs, as well as help with navigation and communication with the locals.
Overall, with proper preparation and caution, navigation during the Langtang Trek can be manageable, and trekkers can safely enjoy the stunning scenery and cultural experiences that the trail has to offer.
Permits & Fees:
To trek in the Langtang region of Nepal, you will need to obtain the following permits:
- Langtang National Park Entry Permit: This permit is required for all trekkers and can be obtained at the Nepal Tourism Board office in Kathmandu or at the Langtang National Park entry point in Syabrubesi. The cost of the permit is NPR 3,000 (approximately USD 27) per person.
- TIMS (Trekkers’ Information Management System) Card: This card is required for all trekkers and is designed to help ensure the safety and security of trekkers in the Langtang region. The card can be obtained at the Nepal Tourism Board office in Kathmandu or at the TIMS counter in Dhunche or Syabrubesi. The cost of the card is NPR 1,000 (approximately USD 9) per person.
Please note that these permit fees are subject to change, so it's important to check for updates before you go. Additionally, if you are trekking with a tour company or guide, they may be able to obtain the necessary permits on your behalf.
When to Hike
The best time to hike the Langtang Trail in Nepal is during the spring (March to May) and autumn (September to November) seasons.
During the spring season, the weather is warm and stable, and the scenery is beautiful with rhododendron forests in full bloom. The autumn season offers clear skies, mild temperatures, and stable weather, making it the most popular time for trekking.
However, it's worth noting that the Langtang Trail can be hiked throughout the year, but the weather and trail conditions can vary greatly depending on the season. The monsoon season (June to August) brings heavy rains and landslides, making the trail difficult to hike. The winter season (December to February) brings cold temperatures, snow, and icy conditions, making the trail challenging.
Necessities for Nepal Treks:
Proper Clothing
Since you will be carrying everything you have on your back for 13+ days, make it count - or book a guided trek with a local mountain guide and porter to carry your belongings! Good gear is gold! With that said, you won't need as much as you think, but what you need is essential to having a good trek. Mountain climate and extreme elevation changes will have you packing for 4 seasons – but that doesn't mean you have to bring a ton of stuff.
Having 1/2 pairs of wind/water-resistant hiking pants (zip-offs come in handy for warmer days), good rain gear (truly waterproof – Gortex), and a pair of hiking shorts/skort with 2 or 3 tops (long and short sleeve) that are quick dry/wicking.
Remember a base layer and warm layer, you are climbing to 17,000+ feet, it’s going to get chilly. Warm sleeping thermals – it is chilly at night! Baseball cap, beanie, gloves, sunnies, a neck buff, and a small medical kit will be a necessity. Undergarments can be washed at night and dry out by the morning. Multiple pairs of hiking socks and dry bags to store gear inside your pack will come in very handy! Remember- no cotton anything!!
Food & Water
This is easy! When you leave town, bring the snacks you can’t live without- but remember you are carrying them the whole way (until eaten). Each tea house has options for cold sodas and snacks so you don't have to carry them- but remember they are at a premium price. Your meals will be provided at the tea houses for an additional cost to accommodation. Filtered water is available for purchase, or you can purchase a steri-pen, tablets or lifestraw and filter your own, for a much cheaper price.
Proper Footwear
Proper “worn in” hiking shoes with ankle support are a must— not sneakers, converse or sandals! This is undoubtedly the most important item that can swing your trek from being doable to miserable.
If you have good hiking shoes, make sure the tread is still enough to bring you through this terrain heavy adventure. You will get wet, cold, muddy, and hot – so pick footwear that you trust from experience. An ultra-lightweight sandal is always a good option for at night to let your feet breathe. Along with footwear, bring trekking poles – they are crucial! They will not only help you heave yourself up steep grades, but they will also save your knees on the way down.
Accommodation
Along the way, you will find each village with tea houses and locals offering beds and warm meals. You will pay a small fee and stay overnight! Most tea houses offer blankets, or you can carry your own sleeping bag – which I recommend.
Money
Make sure you bring enough cash- we recommend $40 USD a day in Rupees (for food, accommodation, and extra snacks). You probably won't need this much, but it's better to be safe than sorry. There will be no ATMs until the finish line of Jomsom, Pokhara, Nayapul, and Kathmandu.
Altitude Sickness
It’s more than just losing your breath walking up the first set of steps on one of these trails! However, you can still blame it on the thin air. Acute mountain sickness (AMS) is a condition encountered at altitudes of 6,000 feet above sea level and higher. It’s caused by low oxygen levels and your body’s ability, or lack thereof, to adjust to them.
Symptoms set in fast — you’ll experience them within the first 48 hours usually. It often starts with a headache, and the rest of the symptoms feel like a bad hangover. Fatigue, weakness, dizziness, vomiting, and loss of appetite are a few. As you are climbing every day, take it super slow! Be aware of what your body is telling you, and drink lots of water and no alcohol!
If you feel these symptoms set in and gain momentum at a quick pace, take Ibuprofen for the headaches. Drink more water and eat foods high in potassium, like bananas. That’ll take care of mild cases. If the symptoms are severe, you must descend to a lower altitude before High Altitude Pulmonary Edema sets in (HAPE). Once you drop 1,000 feet you’ll start to feel better.
Conclusion
We threw a lot of information at you! Hopefully, this gives you a clear and comprehensive look at what the best treks in Nepal entail.
Nepal is a very special place, it's hard putting into words its raw and inspiring beauty, moreover its affordable rates and welcoming culture. We hope this helps you prepare and get you excited for your journey.
Happy Trekking!
To book a custom or guided trek/adventure in Nepal email our travel team or call +1(206)-892-8877
