Your Ultimate Tour du Mont Blanc Hiking Packing List

Nestled in the heart of the breathtaking Alps, the Tour du Mont Blanc is a hiker's dream come true. This iconic trek takes you through three beautiful countries – France, Italy, and Switzerland – as you circumnavigate the mighty Mont Blanc massif. With its pristine alpine landscapes, charming villages, and a tapestry of cultures, the Tour du Mont Blanc promises an unforgettable hiking adventure.

However, to fully embrace this epic journey, it's essential to be well-prepared. From towering peaks and lush valleys to rugged trails and cozy mountain huts, the TMB presents a wide range of challenges and experiences. To help you make the most of this extraordinary expedition, we've put together the ultimate Tour du Mont Blanc hiking packing list. Whether you're an experienced hiker or a first-time adventurer, this guide will ensure that you have all the essentials to tackle the trail with confidence, comfort, and style.

Get ready to embark on a once-in-a-lifetime journey as we break down the gear, clothing, and supplies you'll need to conquer the Tour du Mont Blanc. It's time to turn your hiking dreams into a reality and prepare for a grand adventure in one of the most picturesque mountain regions on Earth.

Looking for a custom trekking itinerary for your hiking trip? Contact our professional team here for custom, guided or self guided hiking trips along the Tour du Mont Blanc.

Here is Your Printable Packing List for the Tour Du Mont Blanc:

Clothing Checklist:

  • ▢ Base Layer (1): Versatile for sleeping and relaxation.
  • ▢ Trekking Pants (1-2 pairs): Comfortable and durable for extended hikes.
  • ▢ Trekking Shorts (1 pair): For warmer weather and post hiking
  • ▢ Socks (4-5 pairs): Merino wool for odor resistance; wear one for daytime and air it out, use the other for nighttime comfort.
  • ▢ Moisture-Wicking Base Layers (top and bottom) (1, long-sleeve): Merino wool for odor control; consider an extra top layer and hiking base layer pants for colder weather.
  • ▢ Rain Pant (1) and Rain Jacket (1): Waterproof essentials for unexpected rain.
  • ▢ Synthetic Lightweight Jacket (1): Versatile for mild temperature drops.
  • ▢ Down Jacket (1): Added warmth for chilly evenings.
  • ▢ Footwear (1 pair of Sandals or Crocs): Versatile, suitable for wearing with socks in cooler weather.
  • ▢ Towel (1): Compact and multifunctional for various uses.
  • ▢ Underwear (5 pairs): Ensure freshness and comfort with a supply of five pairs.
  • ▢ Sports Bras (2): Two for added comfort and support.
  • ▢ Gloves (insulated and waterproof)
  • ▢ Hats (1 sun hat + 1 beanie): Sun protection during the day and warmth at night.
  • ▢ Buff/Facemask (1): Multifunctional; can double as an eye mask for better sleep.
  • ▢ Sunglasses with Croakies (sunglasses straps): Secure your sunglasses and prevent loss during your trek.


  • ▢ Hiking Boots
  • ▢ Comfortable shoes to walk around town in the evening
  • ▢ Gaiters (optional)

Toiletries Checklist:

  • ▢ Shampoo and Soap - Eco Friendly
  • ▢ Small Toothpaste: Compact for travel
  • ▢ Deodorant: Stay fresh and odor-free
  • ▢ Sunscreen & Lotion
  • ▢ Toothbrush: Compact
  • ▢ Comb: Maintain well-groomed hair on your trek
  • ▢ Hand Sanitizer
  • ▢ Small Toilet roll/tissues/wet wipes
  • ▢ Prescribed medication
  • ▢ Blister Pads & bandaids


  • ▢ Energy bars/snacks
  • ▢ Small First Aid Kit
  • ▢ Pocket knife
  • ▢ Money Belt or Pouch
  • ▢ Head lamp and batteries
  • ▢ Maps and Small GPS
  • ▢ Insect Repellent
  • ▢ A little washing detergent for handwashing clothes
  • ▢ Electrical socket adapter
  • ▢ External Battery Pack: Essential for charging your camera and phone on the go.
  • ▢ Phone: Loaded with videos, podcasts, and books to help you unwind on restless nights.
  • ▢ Cash & Credit Card (​​Euros and Swiss Francs): for small purchases in the mountain huts on the trail ie. snacks, beer, wine…
  • ▢ Sleeping bag liner for use in the mountain huts. Blankets and pillows are provided but this sheet is a light sheet/sleeping bag which will cover the blankets and pillows.
  • Ensure you have downloaded your online maps and route guidance from our App.

Permits and Documentation:

  • ▢ Identification (copy of passport, driver's license, etc.)

Gear and Equipment:

Backpack: Backpack for daily use with a waterproof cover or liner. It's crucial to have both a chest strap and a waist strap to evenly distribute the weight and enhance your walking stability. The backpack size you choose should be influenced by whether or not you've arranged for luggage transfer service. Avoid the temptation to select an overly large bag, as you may end up over-packing it!

For those who have arranged luggage transfer, consider a larger backpack. (see more details and recommendations on selecting a backpack below).

  • ▢ Trekking Poles: Enhance stability and reduce leg strain during the trek.
  • ▢ Backpack with Rain Cover
  • ▢ Sunglasses Polarized

Selecting the Right Hiking Boots:

When embarking on the Tour du Mont Blanc, selecting the right hiking boots and socks is paramount to ensure your comfort, safety, and overall enjoyment of the journey. This iconic trek spans over 170 kilometers and presents a variety of terrains, from rocky paths to alpine meadows. Here's what you need to know about choosing the proper hiking boots and socks for hiking the Mont Blanc trail:

Hiking Boots:

  • Sturdy and Waterproof: Look for hiking boots that are both sturdy and waterproof (GoreTex is great). Mont Blanc's trail conditions can vary, and you'll likely encounter muddy sections, shallow streams, and even some snow at higher elevations. Waterproof boots with a durable build will keep your feet dry and protected.
  • Ankle Support: Opt for boots with ankle support to reduce the risk of sprains or injuries on uneven terrain. The trail includes rocky sections and steep descents, making ankle stability crucial.
  • Traction: High-traction outsoles are essential, especially when navigating rocky and slippery surfaces. Vibram soles or similar technologies provide excellent grip, reducing the risk of slipping.
  • Comfort and Fit: Make sure your boots fit well and are comfortable for long days of hiking. It's advisable to break them in before the trip to prevent blisters and discomfort. Consider adding orthotic insoles if necessary for additional support.
  • Weight: Choose lightweight yet durable boots, as you'll be covering significant distances each day. Heavy boots can lead to fatigue over the course of the trek.

Hiking Socks:

  • Moisture-Wicking: Moisture-wicking socks are a must. They help keep your feet dry and reduce the risk of blisters. Look for socks made from materials like merino wool or synthetic blends designed for moisture management.
  • Cushioning: Opt for socks with cushioning in key areas, such as the heel and ball of the foot. This extra padding provides comfort during long hikes and helps protect your feet from impacts.
  • Seamless Design: Choose socks with a seamless design to minimize friction against your skin, which can lead to blisters.
  • Fit: Ensure your socks fit snugly but not too tight. Avoid socks that bunch up or wrinkle, as this can lead to hot spots and blisters.
  • Carry Extra Pairs: It's a good idea to carry extra pairs of socks in your backpack, especially if you encounter wet conditions or stream crossings. Dry socks can be a real morale booster during a long day of hiking.

Remember that individual preferences and foot shapes vary, so it's essential to try on several pairs of boots and socks to find the combination that works best for you. Properly fitting, comfortable, and supportive footwear is one of the keys to enjoying the stunning beauty and challenges of the Tour du Mont Blanc trail to the fullest.

How to Choose the right Backpack for the TMB:

Selecting the right backpack for the Tour du Mont Blanc trail is a critical decision that can greatly impact your comfort and overall hiking experience. With a trek that covers diverse terrains and varying weather conditions, finding the perfect pack is essential for carrying your essentials. Here are some key considerations to help you choose the ideal backpack for this incredible journey:

1. Size and Capacity:

  • The size of your backpack should align with your specific needs and whether or not you've arranged for luggage transfer. If you have booked luggage transfer services, a smaller pack (around 30-40 liters) for your daily essentials is sufficient.
  • For those carrying their own gear, a slightly larger backpack (50-70 liters) is recommended to accommodate clothing, gear, and supplies for multi-day hiking.

2. Comfort and Fit:

  • The fit is paramount. Ensure the backpack's shoulder straps, chest strap, and waist strap are adjustable and provide a snug, comfortable fit. A well-fitted pack reduces strain on your shoulders and back.
  • Try on several options and adjust them to your body type. What fits one person perfectly may not be the best fit for another.

3. Weight Distribution:

  • Look for a backpack with a chest strap and a waist strap. These features help distribute the weight evenly, reducing the strain on your back and enhancing walking stability.

4. Durability:

  • The trail can be demanding, with rocky terrain and potentially unpredictable weather. Choose a backpack made from durable materials that can withstand the rigors of the trail.

5. Waterproofing:

  • Given the potential for rain, snow, and stream crossings, it's advisable to select a backpack with a waterproof cover or liner to protect your belongings.

6. Organizational Features:

  • Opt for a backpack with multiple compartments and pockets to help you stay organized. It's convenient to have quick access to essentials like a map, snacks, and a water bottle.

7. Load-Lifting Mechanism:

  • Some backpacks come with load-lifting mechanisms that allow you to adjust the height of the load, helping maintain balance and comfort as you hike through varying terrain.

8. Quality Zippers and Fastenings:

  • Ensure that zippers, clips, and fastenings are of high quality. A broken zipper or buckle on the trail can lead to unnecessary difficulties.

9. Weight of the Backpack:

  • Select a backpack that is lightweight when empty to minimize the overall weight you carry. Every ounce counts on a long hike.

10. Test Packing:

  • Before your trip, practice packing your backpack with the gear you intend to bring. This will help you assess if it comfortably accommodates all your essentials without overloading it.

Remember that your backpack is not just a utility but also a companion throughout your journey on the Tour du Mont Blanc. The right choice will ensure that you have the right balance of functionality, comfort, and durability, allowing you to fully appreciate the stunning landscapes and challenges that this iconic trail offers.

Check out our Self guided and Guided treks through for the Tour du Mont Blanc Trail.

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